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Anxiety Disorders Types Anxiety is a real condition that can be treated. Treatment includes medication and psychotherapy. disorders anxiety of anxiety disorders result from by a combination of factors like genetics and childhood experiences. Stress caused by health issues or work is also a factor. There are also other risk factors. Doctors can diagnose anxiety disorders through an examination, physical interview, and lab tests. Generalized Anxiety Disorder People suffering from GAD struggle to control their anxiety. They are preoccupied with concerns regarding health, money and family, and are unable to focus their attention or imagination on other things. Their anxiety interferes with daily activities and can cause stress in the form of fatigue, discomfort, and irritability. They may need to be reassured or avoid situations where they could disappoint others. They also may have physical symptoms, such as tension in the muscles, headaches and heart palpitations. They usually expect the worst even though there isn't any reason to expect it. Everyone experiences anxiety at timesfor example, prior to taking tests or going for a job interview. When these feelings persist and interfere with your everyday life they could be an indication of anxiety disorder. People with GAD are prone to long-lasting symptoms of anxiety, in contrast to the brief apprehensions that are associated with phobias. GAD is more common among children and adolescents than adults. Children who suffer from GAD frequently feel worried about school or sport performance, being social with their friends, and about feeling safe in everyday events. Parents, teachers and other adults are frequently asked to comfort them. They rarely receive relief from their symptoms, despite seeking assistance. There are many ways to treat anxiety disorders, such as psychotherapy (talk therapy), medications and lifestyle modifications. Cognitive behavioral therapy (CBT) is a type of psychotherapy that is focused on teaching relaxation techniques and helps to reduce the distortion of thinking that leads to anxiety feelings. The use of medications such as antidepressants buspirone, benzodiazepines, and benzodiazepines can reduce anxiety symptoms. It is helpful to alter your diet, stay away from stimulants like caffeine and other substances and get enough rest. It is important to educate yourself and those closest to you about the type of anxiety disorder you have. This can make treatment more effective. The cause of an anxiety disorder isn't always obvious however, genetics and past experiences can play a part. People with an history of extreme or prolonged stress, traumatizing events in childhood, chronic medical illness and other mental health problems are at higher risk for developing an anxiety disorder . Panic Disorder It's normal to feel nervous or anxious at times, for instance when you're preparing for an interview or when your child is taking a big test. If the feelings persist for months, or even longer, you could suffer from anxiety disorder. These disorders include panic disorder, generalized anxiety disorder and specific phobias. They are among the most prevalent mental health disorders in the United States. Most start in adolescence, childhood or early adulthood. Certain people with anxiety issues will overcome them, while others will require treatment. Your doctor can assist you to find the best treatment for your anxiety symptoms. Your doctor will perform a physical examination and ask you to describe your symptoms. They will want you to be sure that there isn't a physical cause, such as thyroid problems or heart disease. They will also ask about your family history of mental illness as well as any supplements or medications you take. Risk factors are those that can increase the likelihood of anxiety disorders in some people. Some of these include the family history of mental health or depression disorders, chronic medical conditions, and a difficult childhood experience, such as physical or emotional abuse, or neglect. You may need to undergo medication or psychotherapy if you suffer from an anxiety disorder. Psychotherapy is a kind of counseling that helps you to discover new ways of thinking and behaving. Cognitive behavioral therapy (CBT) is the most researched type of psychotherapy to treat anxiety disorders. It teaches you to identify the patterns of thought that trigger anxiety and alters the way you think about them. Another form of psychotherapy is exposure therapy which assists you in overcoming the situations, people or places that cause anxiety. Certain medications can ease some of the most distressing symptoms of anxiety disorders, including rapid heartbeat and shaking. Your provider will work closely with you to determine the best dosage, medication and combination that has minimal side consequences. Beta blockers are often used to treat high blood pressure. They can help reduce anxiety by blocking the adrenaline that is the cause of anxiety. Social Anxiety Disorder People with social anxiety disorder fear everyday social situations like meeting new people or talking to strangers. They are afraid of being judged or humiliated by their peers. These fears are unfounded and overblown, but they impact your life in different ways. It is different than shyness, which could be a normal response to certain situations. Healthcare professionals often employ an array of tools and tests to determine if you're suffering from this condition. They will ask you about your symptoms and the effect they have had on your life. They might also conduct physical examinations and test your blood pressure. This will allow them to ensure that a medication or another health issue isn't the cause of your symptoms. It's not entirely clear what causes this disorder. However, it appears to run in families, and there is a link between this disorder and an overactive area of the brain called the amygdala. Both genetic and environmental factors could be involved. There are many treatment options for this disorder, including cognitive behavioral therapy (CBT) and antidepressant medications. CBT helps you learn new ways to cope with your emotions and allow you to face the things that scare you. You might also consider exposure therapy. This involves gradually being exposed to situations that cause anxiety, starting with the most comfortable situations and then moving on to the ones that are most scary. The medication can ease anxiety and improve mood, but won't change the way you think. Sometimes these treatments don't work immediately. But you should try until they work. Consult your doctor if your symptoms do not disappear after some weeks. They might suggest alternative treatments or prescribe a different medication. A support group for those who suffer from social anxiety is an excellent place to meet others with this condition. You can receive honest, unbiased feedback from people who share your experience. You can also find out how others have handled their fears and what helped them. There are support groups in person as well as on the internet. You should be cautious if you take advice from a group of people who have had similar experiences as yours. Specific Phobias A specific phobia is an intense and irrational fear of a specific object or circumstance. It can cause extreme stress, which is out of proportion with the risk that the trigger could pose. People tend to structure their lives to avoid the things or situations they fear. To be diagnosed with a specific fear, the fear and anxiety must be a major factor in functioning. Fear can trigger when you think of or see the trigger. It can also be triggered by being in the presence of an event that triggers the fear, for example when someone walks by statues or watching a movie that includes a scene with the feared object. A fear of insects, animals or spiders (arachnophobia); heights or flying (acrophobia); or blood, injections, and needles (trypanophobia or hematophobia) are common examples of phobias that are specific to. Specific phobias have many of the same symptoms like other anxiety disorders, such as anxiety, fear, and avoidance. Some people who suffer from phobias have a tendency to over-react or have panic attacks when confronted with the feared object or situation. In some cases the anxiety and fear is so intense that it causes the person being uninterested in everyday activities. Exposure therapy is the most popular form of treatment for specific phobias. It involves the patient being exposed to small parts of the subject until the fear is lessened or eliminated. This type of therapy is often paired with cognitive behavioral therapy to help someone learn new ways to think about and deal with fearful feelings. Some people with phobias exhibit symptoms of mental health issues such as agoraphobia, depression or bipolar disorder, related disorders, as well as somatic symptoms and related disorders (particularly dependent personality disorder). It is essential to rule out these conditions before beginning treatment for a phobia. For certain people needing long-term psychotherapy, it is necessary to treat a specific phobia. Treatment of phobias can be accomplished in a variety of methods, including cognitive behavior treatment (CBT) or exposure therapy. Other treatments include hypnosis or the method of modeling, in which the person observes a trained professional engage with the fearful subject or object. Medications like short-acting sedatives/hypnotics, beta blockers, benzodiazepines or medicines commonly used to treat depression or anxiety can be taken as needed to reduce the anxiety associated with anticipatory anxiety.