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What Causes Anxiety Disorders? Individuals with anxiety disorders experience feelings of anxiety and fear that are insignificant to the actual danger. They may also exhibit physical symptoms like rapid heart rate, sweating, or shortness of breath. There are two kinds of treatment for anxiety disorders, medication and psychotherapy (also called talk therapy). Each has its own benefits. Genetics Genetics is a major cause to anxiety disorders. disorders anxiety has shown that people with a history of anxiety have a higher risk of developing the disorder. It also appears that genes can trigger anxiety to flare up in certain circumstances and cause people to be more susceptible to experiencing symptoms of the condition. Scientists continue to discover the genes that trigger anxiety. They hope to eventually find a way to prevent those with certain genetics from developing anxiety disorders. Anxiety is prevalent in families and those who have close relatives suffering from anxiety are more likely to develop the condition. Genetic studies on identical pairs of twins have shown that there is an association between anxiety disorders and genes. In fact one of the most significant findings in the research on anxiety's genetics is the discovery that a duplication on the chromosome 15 region is linked to a greater likelihood of suffering from panic and phobia disorder. Researchers have a good grasp of the role that genetics play in anxiety. However it's important to remember that environmental factors can cause the condition. This is the case for those with a family history as well as those who don't have. Some studies have shown that those who have experienced trauma or experience chronic stress or other mental health conditions are more likely to suffer from anxiety. Numerous gene-based association (GWAS) studies have revealed significant heritability in anxiety disorders, both present and past, and the traits that are associated with them. However the majority of anxiety-related loci are not yet identified. The future GWAS will require deeper and more thorough phenotyping to determine the specific mechanisms that connect genotype and the phenotype. Particularly, it will be necessary to determine whether there are differences between males and females in genetic susceptibility to anxiety and to differentiate disorder-specific from pleiotropic loci that are associated with a range of anxiety-related symptoms. It is also necessary to have a wider range of research samples in order to discover and replicate the vast majority of genes that are associated with anxiety. These are the biggest challenges to the study of anxiety genomes. Environmental stress People with anxiety disorders experience anxiety and fear that are extreme and insignificant to the situation. This can cause a lot of distress and impact on their lives, affecting family, work and social interactions. The cause of anxiety disorders isn't completely understood, but a combination of factors could be involved. These include hereditary traits and brain chemistry; life experiences; and environmental stressors. Certain health ailments and medications could cause anxiety. Anxiety may be more prevalent in those who have inherited traits like being nervous or shy. Genetics can affect how brain chemicals that control emotion and fear work. If these chemicals don't work properly, anxiety disorders can be a result. People who have a parent with anxiety disorders are also at a higher risk. Anxiety disorders can be triggered by negative or stressful life circumstances, such as the death or illness of a loved one. If your feelings don't disappear then you should seek medical assistance. Exposure to toxic substances, such as chemical exposure or pollution, is linked to higher levels of anxiety. Some medical conditions such as thyroid disorders can increase the risk of developing anxiety disorder . There are a variety of ways to treat anxiety disorders. One of them is cognitive behavior therapy (CBT), a form of therapy that teaches new ways to think and behave. CBT can help you learn how to handle situations that cause anxiety and overcome your anxiety. It can aid you in managing your anxiety and cut down on the time you are occupied with worrying. CBT can be paired with other therapies, like mindfulness meditation or group support groups. It is important to choose the treatment that is right for you. It is usually best to combine treatments such as psychotherapy, medication and self-help. Inform your doctor about any family history of anxiety. This will enable them to recognize anxiety symptoms so they can address them as soon as they are able. It is also essential to avoid activities that can cause anxiety like avoiding places where you have had negative experiences in the past. Mental health issues Everyone experiences anxiety from time to time This is the brain's way of responding to stress and advising us of danger. When anxiety becomes chronic it can affect your daily activities. This is when it's time to visit a doctor to get an evaluation and treatment. Anxiety disorders are typically associated with other mental health conditions. Anxiety symptoms can manifest in people with bipolar disorder or depression. People with certain physical health problems, such as heart disease or diabetes are also at risk of experiencing anxiety. People who have experienced trauma or abuse are more likely to suffer from anxiety, also known as post-traumatic disorder (PTSD). Many different kinds of medications can ease anxiety symptoms, but it's vital to discuss all options with your physician. Different types of anxiety are treated better with different drugs. The SSRIs and the SNRIs are widely used to treat anxiety. These include fluoxetine, citalopram and duloxetine. Antidepressants of another class tricyclic antidepressants also aid in anxiety. These include imipramine and clomipramine. Certain prescription medications herbal supplements, as well as illicit drugs can cause anxiety symptoms to worsen. People with an anxiety disorder should also avoid nicotine, caffeine and alcohol. Talk therapy – also known as psychotherapy can assist those suffering from anxiety. It is usually done in small groups and focuses on coping with your anxiety. It can also help you change the behaviors that cause anxiety, such as avoiding stressful situations. You could also consider other complementary treatments, such as yoga or mindfulness meditation. Many people with anxiety experience relief from these methods. If your anxiety doesn't improve, you may have to talk with a psychiatrist or psychologist for further assistance. Substance abuse Everyone experiences anxiety at times, but a true anxiety disorder is a constant anxiety and fear that causes problems in daily life. Anxiety is usually caused by a specific occasion or event, such as a job interview or a public speech, but with certain people, it could be chronic and even disabling. Individuals who suffer from co-occurring substance addiction and anxiety disorder should seek out professional help. A dual diagnosis treatment facility can provide the support and care needed for recovery. Substance abuse can mask anxiety symptoms and make it difficult to determine. Certain drugs and alcohols can cause symptoms similar to anxiety symptoms, including restlessness, anxiety, nervousness and irritation. The symptoms can also be brought on by withdrawal. If the anxiety of a person and addiction issues are interspersed, it may be difficult to tell if anxiety is caused or exacerbated by their alcohol or drug use. Some substances can actually cause anxiety, particularly stimulants such as cocaine or prescription medications used to treat attention-deficit/hyperactivity disorder (ADHD). These medications enhance the activity of certain areas of the brain that are involved in depression and anxiety. Over time, the user can experience a semi-permanent level of anxiety, which gets worse when they stop taking drugs or feel withdrawal. Research has shown that around 20 percent of those diagnosed with an anxiety disorder have a substance use disorder according to the Anxiety and Depression Association of America. This is due to financial issues and health issues, relationship conflicts and other stressors can go hand with addiction. It is essential to treat both anxiety disorders and addiction simultaneously. It's possible to overcome addiction and anxiety simultaneously. The key is to find a dual diagnosis treatment center that provides the right combination of treatment for each person. Click here to find out more about the nearest facility that offers dual diagnosis. The sooner you seek treatment, the greater your chance of being successful in treating addiction and anxiety.