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Symptoms of Social Anxiety Disorder People with social anxiety disorder are afraid of a range of social situations. It's not the same as being shy, which may be a problem at times but it doesn't cause extreme anxiety or fear that can affect your everyday life and relationships. The signs are blushing, sweating and trembling. You might also experience difficulty speaking. This makes it difficult for people to obtain jobs, pursue romantic relationships or friendships. 1. Stressing about being thought of as a judge If you're anxious about social situations, you might be constantly concerned that people are judging you. This fear can cause various social issues that include difficulty at working or school and the lack of close relationships. This can make it difficult to cope with everyday problems and may lead to depression or addiction to drugs. People who suffer from social anxiety frequently fear being judged based on their actions or appearance. They may feel like they are watched constantly or that they could be frightened and be asked a question they aren't sure how to answer. They may also be concerned that they'll commit a slur or act in a way that is embarrassing or that their body language might make them appear nervous or uncomfortable. Many of these worries can be caused by certain social situations like talking to new people or going to parties. In certain situations anxiety can get so intense that it stops people from taking part in certain activities, like going to an interview for a job or chatting with friends. It's important that you understand that not everyone who is uncomfortable in social situations is suffering from social anxiety. In fact, it's very common for people to experience a degree of discomfort in a variety of social situations. If it gets to be too much and begins to impact the way people live their lives it's time to seek out professional help. Psychotherapy (especially cognitive behavioral therapy) and medications can help alleviate symptoms of social anxiety disorder. Therapy sessions with a therapist can help a patient to recognize the triggers of their anxiety and overcome their fears by slowly increasing exposure to social situations they fear. Certain medications, such as selective serotonin receptor inhibitors, are used to treat social anxiety disorder. These include sertraline, paroxetine, and venlafaxine. 2. Difficulty making eye contact For some, locking eyes with another person can be incredibly uncomfortable and could cause them to feel nauseated. This can be a sign of social anxiety disorder that is a chronic mental health condition that can have a significant impact on your life quality. While some anxiety and shyness are normal, if they are severe or impact your daily life you should seek help from a professional. In people suffering from social anxiety disorder, any direct eye contact triggers the amygdala – the brain part that signals an “danger!” response. This can lead to feelings of anxiety, panic and fear, along with the desire to avoid situations where people are present. People suffering from social anxiety disorder frequently believe that other people are always watching them and making judgments about them. This can cause them to avoid socializing, which isn't healthy for either the person or their group. This could lead to a decline in performance at work, poor education outcomes, and poor quality of life. There are a myriad of factors that can trigger social anxiety disorders, including parents who are too protective, who don't allow children enough time to interact with people and situations stress-inducing life events or bad experiences, as well as genetics. People who are predisposed to the disorder are more likely to develop major depression and alcohol use disorders that's why it is so important to be aware of and manage social anxiety disorders. Treatment for social anxiety disorder typically includes a combination therapy as well as support groups and medications. Cognitive behavioral therapy is a type of psychotherapy which teaches you new ways of thinking and acting to reduce anxiety and fears. Common antidepressant medications used to treat social anxiety include selective serotonin reuptake inhibitors (SSRIs) such as fluoxetine (Prozac), sertraline (Zoloft), and paroxetine (Paxil) as well as SNRIs like venlafaxine (Effexor XR). Speak to your doctor about the best treatment options for you. 3. Feeling nervous in social situations Anyone can feel nervous or uncomfortable in certain social situations, like meeting new people, going on an evening date, or giving an oral presentation. But when these feelings are constant and affect your everyday life, it could be a sign of a social anxiety disorder. Social anxiety disorder is characterised by a fear of everyday social situations, such as speaking to strangers, making eye contact and public speaking. This fear is in contrast to the circumstances and leads to extreme distress. People suffering from this condition tend to avoid social situations that could negatively impact their job or school as well as personal relationships. In these situations, you may blush or shake or feel your heart beat faster. They also may feel their mind “go blank” and struggle to find the right words. Some people suffering from this disorder stay away from places where a lot of people are present, such as food stores or restaurants. There is no test for medical diagnosis for social anxiety disorder However, doctors use criteria from the Diagnostic and Statistical Manual of Mental Disorders Fifth Edition (DSM-5) to determine if a person is suffering from this condition. They will also perform an examination to confirm that the symptoms are not caused by an unrelated medical health condition. If you or a loved one is struggling with social anxiety disorder Do not suffer in silence. Counseling and medication can aid in easing symptoms and improve quality of life. If you're worried about a family or friend member, talk to them and arrange an appointment for an honest conversation. If their anxiety begins to affect their work, school and relationships, seek help. Text or call 988 Suicide and Crisis Line if you are contemplating suicide. You can also find local support services. 4. Inability to interact with others It's normal to feel anxious when you are in social situations. For instance, going on a date with someone or giving an presentation at work. If the feelings of anxiety and fear become overwhelming and start to disrupt your daily routine it is possible to seek out treatment. This is particularly applicable if these symptoms are causing distress in your relationships, at work or in school performance, or other activities. Although panic anxiety disorder is a term social anxiety is more than just shyness. Social anxiety disorder can be an illness that is serious and can affect your life. While shyness fades with age however, the fear and avoidance that it causes lasts for a long time. This is a common mental health problem that typically starts in the teens but can be present at any age. Certain people are suffering from anxiety disorders that are high-functioning. This allows them to lead a full life despite their anxiety. They may still experience social anxiety, but it does not stop them from finding romantic partners, applying to jobs, or volunteering. Social anxiety can make it difficult for people to find a romantic partner and apply for jobs or to volunteer. This can have a negative impact on their work and quality of life. The good news is that both psychotherapy and medication can aid people in overcoming their social anxiety disorder. Talk therapy, like cognitive behavioral therapy (CBT) can help you change your negative thoughts and behaviors that cause your anxiety. Treatments like selective serotonin reuptake inhibitors (SSRI) can help to reduce anxiety and improve mood. Your doctor will talk with you about your options and recommend the best option for you. If you're ready to take the first step towards overcoming your social anxiety disorder, BetterHelp can connect you with a therapist that specializes in these conditions. Complete our assessment and we'll connect you to the right therapist. 5. Feeling out of control Social anxiety disorder can cause people to feel overwhelmed and helpless. This can cause impulsive actions like buying expensive products or putting yourself in danger. Feeling out of control can also make it difficult to concentrate at school, work or other activities. If you or someone you know is having these thoughts, it's crucial to get assistance. It is not normal to feel so anxious in social situations. It can cause problems and disrupt your daily routine. There are a variety of treatments available for social anxiety disorders. These may include psychotherapy (or talk therapy), medication, or both. Psychotherapy can help you develop coping skills and help you alter your perception of social situations. Medicine can help to reduce physical symptoms of anxiety, such as rapid heart rate and sweating. There are a variety of medication that can be used for social anxiety disorder and it's usually necessary to test several before settling on one that works for you. Consult your doctor immediately in the event that you suspect you or someone you know has social anxiety disorder. They will ask questions about your symptoms and do an exam to ensure that there aren't any other factors that could be causing your anxiety, such as medication or a medical condition. If there is an issue, your doctor will suggest treatment. These treatments can include psychotherapy, medications or both. If you decide to take medication, be sure to follow the directions of your doctor with care. Never stop taking anxiety medication abruptly, as this could cause serious adverse side effects.