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Generalized Anxiety Disorder Symptoms Consult your physician if you are experiencing persistent anxiety symptoms. Everybody has a moment of worry but if they are affecting your daily life, or making you be anxious, it's time to seek medical attention. They can test for GAD and recommend you to a mental health specialist. Many people with GAD also get relief from psychotherapy and medication. Relaxation techniques and lifestyle changes can also be helpful. Tension and worry People suffering from GAD experience extreme and excessive worry and tension, even when there is nothing to be concerned about. It can be difficult to sleep or concentrate, and these issues may last for months or even years. It's also normal for people with GAD to suffer from other mental disorders, like dysthymia, depression which is a mild form of depression. It's important to speak to an expert in mental health if you have severe, persistent symptoms of anxiety. They will employ diagnostic criteria and standardized assessments in addition to their clinical judgment, to make the diagnosis. It's normal for people to feel anxious and concerned at times, but GAD is defined by persistent and extreme anxiety. This can have a negative effect on their daily lives as well as relationships. They worry about family, money, work health, safety and other things more than they should. The stress can lead a person to avoid activities, and this can cause loneliness and social isolation. GAD symptoms can be treated by medicine and psychotherapy. Medications are typically used to treat the anxiety symptoms and antidepressants are commonly added to help with depression that is often associated with GAD. Several types of medication are utilized, and the first treatment options are those in the selective serotonin reuptake inhibitor (SSRI) and serotonin and norepinephrine receptor inhibitor (SNRI) classes. Examples include escitalopram (Lexapro) as well as duloxetine (Cymbalta), and venlafaxine (Effexor XR). Psychotherapy for generalized anxiety disorder is helpful and there are many different kinds. Cognitive behavioral therapy, which is a well-established treatment for anxiety that teaches you new ways of thinking and acting can ease your anxiety. Psychotherapy is usually a long-term therapy, and it is most successful when you collaborate with an experienced therapist who has been trained in treating anxiety. Social interaction can help alleviate anxiety symptoms. It is important to find a support network that you can rely on. It is beneficial to have someone in person with whom you can talk about your anxiety, especially when the person has had an experience of anxiety. Ask your doctor for recommendations for mental health professionals or a therapist if aren't sure where to start. Physical Signs and symptoms GAD is a cause of anxiety that is persistent, even when there is very little or any reason to be concerned. It can affect both adults and children, although it is more prevalent in women. This condition is characterized by physical symptoms like tense muscles sweating, trembling or shaking. Those with GAD can't control their thoughts and emotions and may feel like they're losing control over their lives. This condition can also make them feel stressed and can affect their relationships. GAD is treated through psychotherapy or medication. It's normal to feel anxious from time to moment, especially when life is stressful. If you experience these symptoms most of the time and they cause problems with your daily life it is recommended to talk to a doctor. He or she might ask questions to make sure that there isn't something else causing the symptoms and may even order an examination. Psychotherapy, such as cognitive behavioral therapy (CBT) is highly effective for many people who suffer from anxiety disorders, like GAD. The treatment helps people understand their anxiety, and provides them the tools to manage it. It usually involves exposure therapy in which patients are guided by their therapists to face situations that they fear or avoid. Some physical symptoms that are associated with GAD, like tension in the muscles and trembling can be relieved by medications. A psychiatrist or psychologist may prescribe antidepressants, or other types of medication, to combat anxiety. Some people are concerned about becoming dependent on prescription drugs but these drugs aren't addictive and can be taken without risk when used in conjunction with psychotherapy. Exercise, which relieves tension and increases the feel good chemicals in the brain, can help reduce anxiety. Meditation can also help calm the mind and decrease anxiety. It has been shown to reduce blood pressure and heart rate associated with stress. Spending time with your family and friends can also help ease anxiety. It's crucial to find someone to confide in and listen to you without judgement, criticism or distraction. The person you choose to confide in should assist you in recognizing that your worries aren't justified and that the world won't end anytime soon. Panic Attacks Everyone experiences anxiety at times, and there may be good reasons to feel this way. For people suffering from generalized anxiety disorder (GAD), anxiety is constantly and overwhelming. They can cause people to avoid social situations and everyday tasks. This can affect their school or work performance. panic anxiety disorder are also more likely to be anxious about health problems and other issues that might go wrong. Panic attacks are intense moments of fear accompanied by distressing physical symptoms, like rapid heartbeats and a shortness of breath. These panic attacks can be a bit frightening and can initially lead people to believe that they are suffering from a heart attack or nervous breakdown. These episodes can be severe enough to stop people from going out, and can adversely affect relationships with family and friends. Some of the treatments for GAD and panic attacks include therapy, exercise, diet and lifestyle changes and medications. A type of therapy helps the person reshape their thoughts and lessen their anxiety by using relaxation methods and gradual exposure to situations they have stayed away from. Individuals can seek support in groups with others who suffer from the same condition. These medications can reduce anxiety and prevent panic attacks. They accomplish this by altering the levels of neurotransmitters that are present in the brain, like serotonin and gamma aminobutryic acid. These drugs are also known as SSRIs or antidepressants. They are available without prescription or over-the-counter. They can be used on their own or in combination with other treatments, such as cognitive therapy for behavioral disorders. Antidepressants are not addictive, unlike sleeping pills, sedatives, or painkillers. They can also be cheaper than other types of prescription drugs. Some people who suffer from anxiety may be reluctant to take these medications because they believe it's a sign they are weak. However, the medications can dramatically enhance the quality of life. They can assist them in living a an ordinary life and are less likely to suffer from panic attacks in the future. Insomnia People suffering from GAD have trouble getting restful sleep. They might be worried about their health, their family, or work late at the end of the day. They might wake up earlier than they plan to do each day or they might sleep throughout the day and have trouble falling back to sleep at night. Insomnia can trigger numerous issues, like fatigue and irritability. People with this condition are also more likely to suffer headaches and digestive symptoms like stomach upset and constipation, diarrhea, or stomach upset. Everyone experiences anxiety at times, but feelings of fear and apprehension lasting for months that cause severe distress or hinder everyday functioning could indicate that you have anxiety disorder. The most commonly encountered kinds of anxiety disorders are phobias, obsessive compulsive disorder and generalized anxiety disorder. GAD is different from phobias in that your fears aren't connected to specific situations or objects, and you don’t possess the specific irrational thoughts associated with phobias. Consult your physician in the event that you have symptoms of GAD. A physical exam or questionnaire can help determine if there is an issue with your health that is creating symptoms, like a thyroid disorder or an overactive gland. A mental health professional can offer relaxation techniques and other methods to reduce symptoms. Your doctor may suggest that you keep a sleep diary for a week in order to keep track of your bedtimes and wake-up times as well as sleep latency patterns and other information. If you have symptoms that suggest a sleep disorder such as an obstruction in your sleep, it is advised. You can also practice relaxation techniques such as breathing exercises, and meditation. Some doctors provide cognitive-behavioral therapy for insomnia (CBTI) which is treatment that teaches you how to sleep and relax. The treatment typically lasts between 6 to 8 weeks. CBT-I is provided by a variety of healthcare professionals, including nurses, psychologists and doctors. You can also sleep better by avoiding physical activities about 5 to 6 hours prior to bedtime, and limiting the consumption of alcohol or caffeine.